Which is healthier, Mayonnaise or Quinoa?

Quinoa wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Mayonnaise vs Quinoa?

Mayonnaise contains 680 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Mayonnaise or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1g.

Mayonnaise vs Quinoa

Nutrition Comparison per 100g

Mayonnaise 1

8 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Quinoa	Better
Calories	680kcal	120kcal	Quinoa
Protein	1g	4.4g	Quinoa
Total Fat	75g	1.9g	Quinoa
Carbohydrates	0.6g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0.6g	0.9g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	20mg	172mg	Quinoa

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.