Which is healthier, Mayonnaise or Pumpkin Seed?

Pumpkin Seed wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Mayonnaise vs Pumpkin Seed?

Mayonnaise contains 680 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Mayonnaise or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 1g.

Mayonnaise vs Pumpkin Seed

Nutrition Comparison per 100g

Mayonnaise 1

9 Pumpkin Seed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pumpkin Seed	Better
Calories	680kcal	559kcal	Pumpkin Seed
Protein	1g	30.2g	Pumpkin Seed
Total Fat	75g	49.1g	Pumpkin Seed
Carbohydrates	0.6g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0.6g	1.4g	Mayonnaise
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	6mg	46mg	Pumpkin Seed
Iron	0.3mg	8.8mg	Pumpkin Seed
Potassium	20mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.