Which is healthier, Mayonnaise or Protein Shake?

Protein Shake wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Mayonnaise vs Protein Shake?

Mayonnaise contains 680 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Mayonnaise or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1g.

Mayonnaise vs Protein Shake

Nutrition Comparison per 100g

Mayonnaise 1

8 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Protein Shake	Better
Calories	680kcal	113kcal	Protein Shake
Protein	1g	15g	Protein Shake
Total Fat	75g	3g	Protein Shake
Carbohydrates	0.6g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0.6g	5g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	20mg	220mg	Protein Shake

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.