Which is healthier, Mayonnaise or Protein Bar?

Protein Bar wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Mayonnaise vs Protein Bar?

Mayonnaise contains 680 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Mayonnaise or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 1g.

Mayonnaise vs Protein Bar

Nutrition Comparison per 100g

Mayonnaise 1

8 Protein Bar

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Protein Bar	Better
Calories	680kcal	378kcal	Protein Bar
Protein	1g	30g	Protein Bar
Total Fat	75g	12g	Protein Bar
Carbohydrates	0.6g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	0.6g	18g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	200mg	Protein Bar
Iron	0.3mg	3.5mg	Protein Bar
Potassium	20mg	280mg	Protein Bar

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.