Which is healthier, Mayonnaise or Pretzel?

Pretzel wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Mayonnaise vs Pretzel?

Mayonnaise contains 680 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Mayonnaise or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 1g.

Mayonnaise vs Pretzel

Nutrition Comparison per 100g

Mayonnaise 1

8 Pretzel

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pretzel	Better
Calories	680kcal	380kcal	Pretzel
Protein	1g	9.1g	Pretzel
Total Fat	75g	3.5g	Pretzel
Carbohydrates	0.6g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0.6g	1.5g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	20mg	88mg	Pretzel

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.