Which is healthier, Mayonnaise or Prawn?

Prawn wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Mayonnaise vs Prawn?

Mayonnaise contains 680 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Mayonnaise or Prawn?

Prawn has more protein with 20.3g per 100g compared to 1g.

Mayonnaise vs Prawn

Nutrition Comparison per 100g

Mayonnaise 0

9 Prawn

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Prawn	Better
Calories	680kcal	106kcal	Prawn
Protein	1g	20.3g	Prawn
Total Fat	75g	1.7g	Prawn
Carbohydrates	0.6g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0.6g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	6mg	52mg	Prawn
Iron	0.3mg	2.4mg	Prawn
Potassium	20mg	185mg	Prawn

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.