Which is healthier, Mayonnaise or Potato?

Potato wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Mayonnaise vs Potato?

Mayonnaise contains 680 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Mayonnaise or Potato?

Potato has more protein with 2g per 100g compared to 1g.

Mayonnaise vs Potato

Nutrition Comparison per 100g

Mayonnaise 1

9 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Potato	Better
Calories	680kcal	77kcal	Potato
Protein	1g	2g	Potato
Total Fat	75g	0.1g	Potato
Carbohydrates	0.6g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0.6g	0.8g	Mayonnaise
Vitamin C	0mg	19.7mg	Potato
Calcium	6mg	12mg	Potato
Iron	0.3mg	0.8mg	Potato
Potassium	20mg	425mg	Potato

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.