Which is healthier, Mayonnaise or Pork Chop?

Pork Chop wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Mayonnaise vs Pork Chop?

Mayonnaise contains 680 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Mayonnaise or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 1g.

Mayonnaise vs Pork Chop

Nutrition Comparison per 100g

Mayonnaise 1

8 Pork Chop

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pork Chop	Better
Calories	680kcal	231kcal	Pork Chop
Protein	1g	25.7g	Pork Chop
Total Fat	75g	13.9g	Pork Chop
Carbohydrates	0.6g	0g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0.6g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	6mg	19mg	Pork Chop
Iron	0.3mg	0.9mg	Pork Chop
Potassium	20mg	362mg	Pork Chop

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.