Which is healthier, Mayonnaise or Pomegranate?

Pomegranate wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Mayonnaise vs Pomegranate?

Mayonnaise contains 680 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Mayonnaise or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1g.

Mayonnaise vs Pomegranate

Nutrition Comparison per 100g

Mayonnaise 1

8 Pomegranate

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pomegranate	Better
Calories	680kcal	83kcal	Pomegranate
Protein	1g	1.7g	Pomegranate
Total Fat	75g	1.2g	Pomegranate
Carbohydrates	0.6g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0.6g	13.7g	Mayonnaise
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	6mg	10mg	Pomegranate
Iron	0.3mg	0.3mg	Tie
Potassium	20mg	236mg	Pomegranate

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.