Which is healthier, Mayonnaise or Plum?

Plum wins in 6 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Mayonnaise vs Plum?

Mayonnaise contains 680 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Mayonnaise or Plum?

Mayonnaise has more protein with 1g per 100g compared to 0.7g.

Mayonnaise vs Plum

Nutrition Comparison per 100g

Mayonnaise 3

6 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Plum	Better
Calories	680kcal	46kcal	Plum
Protein	1g	0.7g	Mayonnaise
Total Fat	75g	0.3g	Plum
Carbohydrates	0.6g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0.6g	9.9g	Mayonnaise
Vitamin C	0mg	9.5mg	Plum
Calcium	6mg	6mg	Tie
Iron	0.3mg	0.2mg	Mayonnaise
Potassium	20mg	157mg	Plum

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.