Which is healthier, Mayonnaise or Pizza (Cheese)?

Pizza (Cheese) wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Mayonnaise vs Pizza (Cheese)?

Mayonnaise contains 680 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Mayonnaise or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 1g.

Mayonnaise vs Pizza (Cheese)

Nutrition Comparison per 100g

Mayonnaise 1

9 Pizza (Cheese)

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pizza (Cheese)	Better
Calories	680kcal	266kcal	Pizza (Cheese)
Protein	1g	11.4g	Pizza (Cheese)
Total Fat	75g	10.4g	Pizza (Cheese)
Carbohydrates	0.6g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0.6g	3.6g	Mayonnaise
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	6mg	201mg	Pizza (Cheese)
Iron	0.3mg	2.4mg	Pizza (Cheese)
Potassium	20mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.