Which is healthier, Mayonnaise or Pita Bread?

Pita Bread wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Mayonnaise vs Pita Bread?

Mayonnaise contains 680 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Mayonnaise or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1g.

Mayonnaise vs Pita Bread

Nutrition Comparison per 100g

Mayonnaise 1

8 Pita Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pita Bread	Better
Calories	680kcal	275kcal	Pita Bread
Protein	1g	9.1g	Pita Bread
Total Fat	75g	1.2g	Pita Bread
Carbohydrates	0.6g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0.6g	1.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	20mg	120mg	Pita Bread

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.