Which is healthier, Mayonnaise or Pinto Bean?

Pinto Bean wins in 10 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Mayonnaise vs Pinto Bean?

Mayonnaise contains 680 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Mayonnaise or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 1g.

Mayonnaise vs Pinto Bean

Nutrition Comparison per 100g

Mayonnaise 0

10 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pinto Bean	Better
Calories	680kcal	143kcal	Pinto Bean
Protein	1g	9g	Pinto Bean
Total Fat	75g	0.7g	Pinto Bean
Carbohydrates	0.6g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0.6g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	6mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	20mg	436mg	Pinto Bean

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.