Which is healthier, Mayonnaise or Pesto?

Pesto wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Mayonnaise vs Pesto?

Mayonnaise contains 680 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Mayonnaise or Pesto?

Pesto has more protein with 5g per 100g compared to 1g.

Mayonnaise vs Pesto

Nutrition Comparison per 100g

Mayonnaise 1

9 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pesto	Better
Calories	680kcal	387kcal	Pesto
Protein	1g	5g	Pesto
Total Fat	75g	37g	Pesto
Carbohydrates	0.6g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0.6g	1.3g	Mayonnaise
Vitamin C	0mg	4mg	Pesto
Calcium	6mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	20mg	155mg	Pesto

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.