Which is healthier, Mayonnaise or Persimmon?

Persimmon wins in 7 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Mayonnaise vs Persimmon?

Mayonnaise contains 680 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Mayonnaise or Persimmon?

Mayonnaise has more protein with 1g per 100g compared to 0.6g.

Mayonnaise vs Persimmon

Nutrition Comparison per 100g

Mayonnaise 3

7 Persimmon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Persimmon	Better
Calories	680kcal	70kcal	Persimmon
Protein	1g	0.6g	Mayonnaise
Total Fat	75g	0.2g	Persimmon
Carbohydrates	0.6g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0.6g	12.5g	Mayonnaise
Vitamin C	0mg	7.5mg	Persimmon
Calcium	6mg	8mg	Persimmon
Iron	0.3mg	0.2mg	Mayonnaise
Potassium	20mg	161mg	Persimmon

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.