Which is healthier, Mayonnaise or Pepperoni?

Pepperoni wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Mayonnaise vs Pepperoni?

Mayonnaise contains 680 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Mayonnaise or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 1g.

Mayonnaise vs Pepperoni

Nutrition Comparison per 100g

Mayonnaise 0

8 Pepperoni

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pepperoni	Better
Calories	680kcal	494kcal	Pepperoni
Protein	1g	22.5g	Pepperoni
Total Fat	75g	43.9g	Pepperoni
Carbohydrates	0.6g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0.6g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	6mg	10mg	Pepperoni
Iron	0.3mg	1.5mg	Pepperoni
Potassium	20mg	363mg	Pepperoni

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.