Which is healthier, Mayonnaise or Peanut Butter?

Peanut Butter wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Mayonnaise vs Peanut Butter?

Mayonnaise contains 680 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Mayonnaise or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 1g.

Mayonnaise vs Peanut Butter

Nutrition Comparison per 100g

Mayonnaise 1

8 Peanut Butter

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Peanut Butter	Better
Calories	680kcal	588kcal	Peanut Butter
Protein	1g	25.1g	Peanut Butter
Total Fat	75g	50.4g	Peanut Butter
Carbohydrates	0.6g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	0.6g	9.2g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	20mg	649mg	Peanut Butter

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.