Which is healthier, Mayonnaise or Pasta?

Pasta wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Mayonnaise vs Pasta?

Mayonnaise contains 680 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Mayonnaise or Pasta?

Pasta has more protein with 5g per 100g compared to 1g.

Mayonnaise vs Pasta

Nutrition Comparison per 100g

Mayonnaise 0

8 Pasta

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pasta	Better
Calories	680kcal	131kcal	Pasta
Protein	1g	5g	Pasta
Total Fat	75g	1.1g	Pasta
Carbohydrates	0.6g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0.6g	0.6g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	6mg	7mg	Pasta
Iron	0.3mg	0.5mg	Pasta
Potassium	20mg	24mg	Pasta

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.