Which is healthier, Mayonnaise or Passion Fruit?

Passion Fruit wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Mayonnaise vs Passion Fruit?

Mayonnaise contains 680 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Mayonnaise or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1g.

Mayonnaise vs Passion Fruit

Nutrition Comparison per 100g

Mayonnaise 1

9 Passion Fruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Passion Fruit	Better
Calories	680kcal	97kcal	Passion Fruit
Protein	1g	2.2g	Passion Fruit
Total Fat	75g	0.7g	Passion Fruit
Carbohydrates	0.6g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0.6g	11.2g	Mayonnaise
Vitamin C	0mg	30mg	Passion Fruit
Calcium	6mg	12mg	Passion Fruit
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	20mg	348mg	Passion Fruit

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.