Which is healthier, Mayonnaise or Parmesan?

Parmesan wins in 7 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Mayonnaise vs Parmesan?

Mayonnaise contains 680 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Mayonnaise or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 1g.

Mayonnaise vs Parmesan

Nutrition Comparison per 100g

Mayonnaise 1

7 Parmesan

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Parmesan	Better
Calories	680kcal	431kcal	Parmesan
Protein	1g	38.5g	Parmesan
Total Fat	75g	28.6g	Parmesan
Carbohydrates	0.6g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0.6g	0.9g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	20mg	92mg	Parmesan

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.