Which is healthier, Mayonnaise or Papaya?

Papaya wins in 7 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Mayonnaise vs Papaya?

Mayonnaise contains 680 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Mayonnaise or Papaya?

Mayonnaise has more protein with 1g per 100g compared to 0.5g.

Mayonnaise vs Papaya

Nutrition Comparison per 100g

Mayonnaise 2

7 Papaya

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Papaya	Better
Calories	680kcal	43kcal	Papaya
Protein	1g	0.5g	Mayonnaise
Total Fat	75g	0.3g	Papaya
Carbohydrates	0.6g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0.6g	7.8g	Mayonnaise
Vitamin C	0mg	60.9mg	Papaya
Calcium	6mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	20mg	182mg	Papaya

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.