Which is healthier, Mayonnaise or Pancake?

Pancake wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Mayonnaise vs Pancake?

Mayonnaise contains 680 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Mayonnaise or Pancake?

Pancake has more protein with 6.4g per 100g compared to 1g.

Mayonnaise vs Pancake

Nutrition Comparison per 100g

Mayonnaise 1

9 Pancake

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pancake	Better
Calories	680kcal	227kcal	Pancake
Protein	1g	6.4g	Pancake
Total Fat	75g	9.2g	Pancake
Carbohydrates	0.6g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0.6g	6.1g	Mayonnaise
Vitamin C	0mg	0.2mg	Pancake
Calcium	6mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	20mg	150mg	Pancake

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.