Which is healthier, Mayonnaise or Pad Thai?

Pad Thai wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Mayonnaise vs Pad Thai?

Mayonnaise contains 680 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Mayonnaise or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 1g.

Mayonnaise vs Pad Thai

Nutrition Comparison per 100g

Mayonnaise 1

9 Pad Thai

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Pad Thai	Better
Calories	680kcal	170kcal	Pad Thai
Protein	1g	7g	Pad Thai
Total Fat	75g	7g	Pad Thai
Carbohydrates	0.6g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0.6g	4.5g	Mayonnaise
Vitamin C	0mg	2mg	Pad Thai
Calcium	6mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	20mg	110mg	Pad Thai

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.