Which is healthier, Mayonnaise or Oyster?

Oyster wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Mayonnaise vs Oyster?

Mayonnaise contains 680 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Mayonnaise or Oyster?

Oyster has more protein with 9.5g per 100g compared to 1g.

Mayonnaise vs Oyster

Nutrition Comparison per 100g

Mayonnaise 0

9 Oyster

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Oyster	Better
Calories	680kcal	81kcal	Oyster
Protein	1g	9.5g	Oyster
Total Fat	75g	2.5g	Oyster
Carbohydrates	0.6g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0.6g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	6mg	53mg	Oyster
Iron	0.3mg	6.7mg	Oyster
Potassium	20mg	168mg	Oyster

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.