Which is healthier, Mayonnaise or Orange Juice?

Orange Juice wins in 7 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Mayonnaise vs Orange Juice?

Mayonnaise contains 680 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Mayonnaise or Orange Juice?

Mayonnaise has more protein with 1g per 100g compared to 0.7g.

Mayonnaise vs Orange Juice

Nutrition Comparison per 100g

Mayonnaise 3

7 Orange Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Orange Juice	Better
Calories	680kcal	45kcal	Orange Juice
Protein	1g	0.7g	Mayonnaise
Total Fat	75g	0.2g	Orange Juice
Carbohydrates	0.6g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0.6g	8.4g	Mayonnaise
Vitamin C	0mg	50mg	Orange Juice
Calcium	6mg	11mg	Orange Juice
Iron	0.3mg	0.2mg	Mayonnaise
Potassium	20mg	200mg	Orange Juice

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.