Which is healthier, Mayonnaise or Orange?

Orange wins in 7 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Mayonnaise vs Orange?

Mayonnaise contains 680 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Mayonnaise or Orange?

Mayonnaise has more protein with 1g per 100g compared to 0.9g.

Mayonnaise vs Orange

Nutrition Comparison per 100g

Mayonnaise 3

7 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Orange	Better
Calories	680kcal	47kcal	Orange
Protein	1g	0.9g	Mayonnaise
Total Fat	75g	0.1g	Orange
Carbohydrates	0.6g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0.6g	9.4g	Mayonnaise
Vitamin C	0mg	53.2mg	Orange
Calcium	6mg	40mg	Orange
Iron	0.3mg	0.1mg	Mayonnaise
Potassium	20mg	181mg	Orange

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.