Which is healthier, Mayonnaise or Olive Oil?

Mayonnaise wins in 6 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Mayonnaise vs Olive Oil?

Mayonnaise contains 680 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Mayonnaise or Olive Oil?

Mayonnaise has more protein with 1g per 100g compared to 0g.

Mayonnaise vs Olive Oil

Nutrition Comparison per 100g

Mayonnaise 6

2 Olive Oil

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Olive Oil	Better
Calories	680kcal	884kcal	Mayonnaise
Protein	1g	0g	Mayonnaise
Total Fat	75g	100g	Mayonnaise
Carbohydrates	0.6g	0g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0.6g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	6mg	1mg	Mayonnaise
Iron	0.3mg	0.6mg	Olive Oil
Potassium	20mg	1mg	Mayonnaise

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.