Which is healthier, Mayonnaise or Oats?

Oats wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Mayonnaise vs Oats?

Mayonnaise contains 680 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Mayonnaise or Oats?

Oats has more protein with 16.9g per 100g compared to 1g.

Mayonnaise vs Oats

Nutrition Comparison per 100g

Mayonnaise 0

9 Oats

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Oats	Better
Calories	680kcal	389kcal	Oats
Protein	1g	16.9g	Oats
Total Fat	75g	6.9g	Oats
Carbohydrates	0.6g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0.6g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	6mg	54mg	Oats
Iron	0.3mg	4.7mg	Oats
Potassium	20mg	429mg	Oats

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.