Which is healthier, Mayonnaise or Oat Milk?

Oat Milk wins in 6 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Mayonnaise vs Oat Milk?

Mayonnaise contains 680 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Mayonnaise or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 1g.

Mayonnaise vs Oat Milk

Nutrition Comparison per 100g

Mayonnaise 2

6 Oat Milk

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Oat Milk	Better
Calories	680kcal	43kcal	Oat Milk
Protein	1g	1g	Tie
Total Fat	75g	1.5g	Oat Milk
Carbohydrates	0.6g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0.6g	3.3g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Mayonnaise
Potassium	20mg	43mg	Oat Milk

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.