Which is healthier, Mayonnaise or Nutritional Yeast?

Nutritional Yeast wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Mayonnaise vs Nutritional Yeast?

Mayonnaise contains 680 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Mayonnaise or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 1g.

Mayonnaise vs Nutritional Yeast

Nutrition Comparison per 100g

Mayonnaise 0

9 Nutritional Yeast

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Nutritional Yeast	Better
Calories	680kcal	325kcal	Nutritional Yeast
Protein	1g	50g	Nutritional Yeast
Total Fat	75g	4g	Nutritional Yeast
Carbohydrates	0.6g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0.6g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	6mg	20mg	Nutritional Yeast
Iron	0.3mg	3mg	Nutritional Yeast
Potassium	20mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.