Which is healthier, Mayonnaise or Navy Bean?

Navy Bean wins in 10 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Mayonnaise vs Navy Bean?

Mayonnaise contains 680 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Mayonnaise or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1g.

Mayonnaise vs Navy Bean

Nutrition Comparison per 100g

Mayonnaise 0

10 Navy Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Navy Bean	Better
Calories	680kcal	140kcal	Navy Bean
Protein	1g	8.2g	Navy Bean
Total Fat	75g	0.6g	Navy Bean
Carbohydrates	0.6g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0.6g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	6mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	20mg	389mg	Navy Bean

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.