Mayonnaise vs Nachos
Nutrition Comparison per 100g
Mayonnaise 1
vs 9 Nachos
Condiments vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Mayonnaise | Nachos | Better |
|---|---|---|---|
| Calories | 680kcal | 346kcal | Nachos |
| Protein | 1g | 7.6g | Nachos |
| Total Fat | 75g | 19.2g | Nachos |
| Carbohydrates | 0.6g | 36.2g | Nachos |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 0.6g | 1.5g | Mayonnaise |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 6mg | 206mg | Nachos |
| Iron | 0.3mg | 1.3mg | Nachos |
| Potassium | 20mg | 217mg | Nachos |
Macronutrient Breakdown
Mayonnaise
Protein: 1g Fat: 75g Carbs: 0.6g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mayonnaise vs Nachos — Key Takeaway
Nachos has 334 fewer calories per 100g than Mayonnaise, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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