Which is healthier, Mayonnaise or Mustard?

Mustard wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Mayonnaise vs Mustard?

Mayonnaise contains 680 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Mayonnaise or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1g.

Mayonnaise vs Mustard

Nutrition Comparison per 100g

Mayonnaise 1

8 Mustard

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Mustard	Better
Calories	680kcal	60kcal	Mustard
Protein	1g	3.7g	Mustard
Total Fat	75g	3.3g	Mustard
Carbohydrates	0.6g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0.6g	2.1g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	20mg	138mg	Mustard

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.