Which is healthier, Mayonnaise or Mushroom?

Mushroom wins in 8 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Mayonnaise vs Mushroom?

Mayonnaise contains 680 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Mayonnaise or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1g.

Mayonnaise vs Mushroom

Nutrition Comparison per 100g

Mayonnaise 2

8 Mushroom

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Mushroom	Better
Calories	680kcal	22kcal	Mushroom
Protein	1g	3.1g	Mushroom
Total Fat	75g	0.3g	Mushroom
Carbohydrates	0.6g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0.6g	2g	Mayonnaise
Vitamin C	0mg	2.1mg	Mushroom
Calcium	6mg	3mg	Mayonnaise
Iron	0.3mg	0.5mg	Mushroom
Potassium	20mg	318mg	Mushroom

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.