Mayonnaise vs Muffin (Blueberry)
Nutrition Comparison per 100g
Mayonnaise 1
vs 9 Muffin (Blueberry)
Condiments vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Mayonnaise | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 680kcal | 277kcal | Muffin (Blueberry) |
| Protein | 1g | 5.5g | Muffin (Blueberry) |
| Total Fat | 75g | 6.5g | Muffin (Blueberry) |
| Carbohydrates | 0.6g | 50.1g | Muffin (Blueberry) |
| Fiber | 0g | 2.7g | Muffin (Blueberry) |
| Sugar | 0.6g | 27.1g | Mayonnaise |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 6mg | 32mg | Muffin (Blueberry) |
| Iron | 0.3mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 20mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Mayonnaise
Protein: 1g Fat: 75g Carbs: 0.6g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mayonnaise vs Muffin (Blueberry) — Key Takeaway
Muffin (Blueberry) has 403 fewer calories per 100g than Mayonnaise, making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods