Which is healthier, Mayonnaise or Mozzarella?

Mozzarella wins in 7 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Mayonnaise vs Mozzarella?

Mayonnaise contains 680 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Mayonnaise or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1g.

Mayonnaise vs Mozzarella

Nutrition Comparison per 100g

Mayonnaise 1

7 Mozzarella

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Mozzarella	Better
Calories	680kcal	280kcal	Mozzarella
Protein	1g	28g	Mozzarella
Total Fat	75g	17.1g	Mozzarella
Carbohydrates	0.6g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0.6g	1g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	20mg	76mg	Mozzarella

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.