Which is healthier, Mayonnaise or Minestrone?

Minestrone wins in 9 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Mayonnaise vs Minestrone?

Mayonnaise contains 680 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Mayonnaise or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1g.

Mayonnaise vs Minestrone

Nutrition Comparison per 100g

Mayonnaise 1

9 Minestrone

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Minestrone	Better
Calories	680kcal	41kcal	Minestrone
Protein	1g	2g	Minestrone
Total Fat	75g	0.7g	Minestrone
Carbohydrates	0.6g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0.6g	1.5g	Mayonnaise
Vitamin C	0mg	3mg	Minestrone
Calcium	6mg	20mg	Minestrone
Iron	0.3mg	0.6mg	Minestrone
Potassium	20mg	175mg	Minestrone

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.