Which is healthier, Mayonnaise or Milk (Skim)?

Milk (Skim) wins in 6 out of 10 nutritional categories. Mayonnaise has 680 calories and 1g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Mayonnaise vs Milk (Skim)?

Mayonnaise contains 680 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Mayonnaise or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 1g.

Mayonnaise vs Milk (Skim)

Nutrition Comparison per 100g

Mayonnaise 2

6 Milk (Skim)

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mayonnaise	Milk (Skim)	Better
Calories	680kcal	34kcal	Milk (Skim)
Protein	1g	3.4g	Milk (Skim)
Total Fat	75g	0.1g	Milk (Skim)
Carbohydrates	0.6g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0.6g	5g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	6mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Mayonnaise
Potassium	20mg	156mg	Milk (Skim)

Macronutrient Breakdown

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.