Which is healthier, Mashed Potato or Sardine?

Neither is clearly better — they have different strengths. Mashed Potato has 113 calories and 2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Mashed Potato vs Sardine?

Mashed Potato contains 113 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Mashed Potato or Sardine?

Sardine has more protein with 24.6g per 100g compared to 2g.

Mashed Potato vs Sardine

Nutrition Comparison per 100g

Mashed Potato 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Sardine	Better
Calories	113kcal	208kcal	Mashed Potato
Protein	2g	24.6g	Sardine
Total Fat	4.2g	11.5g	Mashed Potato
Carbohydrates	16.8g	0g	Mashed Potato
Fiber	1.4g	0g	Mashed Potato
Sugar	1.3g	0g	Sardine
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	284mg	397mg	Sardine

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.