Which is healthier, Mashed Potato or Samosa?

Neither is clearly better — they have different strengths. Mashed Potato has 113 calories and 2g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Mashed Potato vs Samosa?

Mashed Potato contains 113 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Mashed Potato or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2g.

Mashed Potato vs Samosa

Nutrition Comparison per 100g

Mashed Potato 5

5 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Samosa	Better
Calories	113kcal	262kcal	Mashed Potato
Protein	2g	4.7g	Samosa
Total Fat	4.2g	14g	Mashed Potato
Carbohydrates	16.8g	30g	Samosa
Fiber	1.4g	2g	Samosa
Sugar	1.3g	1g	Samosa
Vitamin C	6.5mg	3mg	Mashed Potato
Calcium	22mg	15mg	Mashed Potato
Iron	0.3mg	1.5mg	Samosa
Potassium	284mg	150mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.