Which is healthier, Mashed Potato or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Mashed Potato vs Salsa?

Mashed Potato contains 113 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Mashed Potato or Salsa?

Mashed Potato has more protein with 2g per 100g compared to 1.5g.

Mashed Potato vs Salsa

Nutrition Comparison per 100g

Mashed Potato 4

6 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Salsa	Better
Calories	113kcal	36kcal	Salsa
Protein	2g	1.5g	Mashed Potato
Total Fat	4.2g	0.2g	Salsa
Carbohydrates	16.8g	7g	Mashed Potato
Fiber	1.4g	1.5g	Salsa
Sugar	1.3g	4g	Mashed Potato
Vitamin C	6.5mg	4mg	Mashed Potato
Calcium	22mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	284mg	297mg	Salsa

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.