Which is healthier, Mashed Potato or Salmon?

Mashed Potato wins in 6 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Mashed Potato vs Salmon?

Mashed Potato contains 113 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Mashed Potato or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2g.

Mashed Potato vs Salmon

Nutrition Comparison per 100g

Mashed Potato 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Salmon	Better
Calories	113kcal	208kcal	Mashed Potato
Protein	2g	20.4g	Salmon
Total Fat	4.2g	13.4g	Mashed Potato
Carbohydrates	16.8g	0g	Mashed Potato
Fiber	1.4g	0g	Mashed Potato
Sugar	1.3g	0g	Salmon
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	12mg	Mashed Potato
Iron	0.3mg	0.8mg	Salmon
Potassium	284mg	363mg	Salmon

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.