Mashed Potato vs Salami
Nutrition Comparison per 100g
Mashed Potato 6
vs 4 Salami
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Salami | Better |
|---|---|---|---|
| Calories | 113kcal | 336kcal | Mashed Potato |
| Protein | 2g | 22.6g | Salami |
| Total Fat | 4.2g | 25.9g | Mashed Potato |
| Carbohydrates | 16.8g | 2.4g | Mashed Potato |
| Fiber | 1.4g | 0g | Mashed Potato |
| Sugar | 1.3g | 0g | Salami |
| Vitamin C | 6.5mg | 0mg | Mashed Potato |
| Calcium | 22mg | 10mg | Mashed Potato |
| Iron | 0.3mg | 1.5mg | Salami |
| Potassium | 284mg | 378mg | Salami |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Salami — Key Takeaway
Mashed Potato has 223 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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