Mashed Potato vs Ricotta
Nutrition Comparison per 100g
Mashed Potato 6
vs 4 Ricotta
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Ricotta | Better |
|---|---|---|---|
| Calories | 113kcal | 174kcal | Mashed Potato |
| Protein | 2g | 11.3g | Ricotta |
| Total Fat | 4.2g | 13g | Mashed Potato |
| Carbohydrates | 16.8g | 3g | Mashed Potato |
| Fiber | 1.4g | 0g | Mashed Potato |
| Sugar | 1.3g | 0.3g | Ricotta |
| Vitamin C | 6.5mg | 0mg | Mashed Potato |
| Calcium | 22mg | 207mg | Ricotta |
| Iron | 0.3mg | 0.4mg | Ricotta |
| Potassium | 284mg | 105mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Ricotta — Key Takeaway
Mashed Potato has 61 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.
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