Mashed Potato vs Raspberry
Nutrition Comparison per 100g
Mashed Potato 4
vs 6 Raspberry
Vegetables vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Mashed Potato | Raspberry | Better |
|---|---|---|---|
| Calories | 113kcal | 52kcal | Raspberry |
| Protein | 2g | 1.2g | Mashed Potato |
| Total Fat | 4.2g | 0.7g | Raspberry |
| Carbohydrates | 16.8g | 11.9g | Mashed Potato |
| Fiber | 1.4g | 6.5g | Raspberry |
| Sugar | 1.3g | 4.4g | Mashed Potato |
| Vitamin C | 6.5mg | 26.2mg | Raspberry |
| Calcium | 22mg | 25mg | Raspberry |
| Iron | 0.3mg | 0.7mg | Raspberry |
| Potassium | 284mg | 151mg | Mashed Potato |
Macronutrient Breakdown
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mashed Potato vs Raspberry — Key Takeaway
Raspberry has 61 fewer calories per 100g than Mashed Potato, making it the lighter option. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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