Which is healthier, Mashed Potato or Ranch Dressing?

Mashed Potato wins in 9 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Mashed Potato vs Ranch Dressing?

Mashed Potato contains 113 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Mashed Potato or Ranch Dressing?

Mashed Potato has more protein with 2g per 100g compared to 1.1g.

Mashed Potato vs Ranch Dressing

Nutrition Comparison per 100g

Mashed Potato 9

0 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Ranch Dressing	Better
Calories	113kcal	462kcal	Mashed Potato
Protein	2g	1.1g	Mashed Potato
Total Fat	4.2g	48.5g	Mashed Potato
Carbohydrates	16.8g	5.5g	Mashed Potato
Fiber	1.4g	0g	Mashed Potato
Sugar	1.3g	2g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	22mg	Tie
Iron	0.3mg	0.1mg	Mashed Potato
Potassium	284mg	44mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.