Which is healthier, Mashed Potato or Ramen Noodles?

Neither is clearly better — they have different strengths. Mashed Potato has 113 calories and 2g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Mashed Potato vs Ramen Noodles?

Mashed Potato contains 113 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Mashed Potato or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 2g.

Mashed Potato vs Ramen Noodles

Nutrition Comparison per 100g

Mashed Potato 5

5 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Ramen Noodles	Better
Calories	113kcal	138kcal	Mashed Potato
Protein	2g	4.4g	Ramen Noodles
Total Fat	4.2g	2.1g	Ramen Noodles
Carbohydrates	16.8g	25.5g	Ramen Noodles
Fiber	1.4g	1g	Mashed Potato
Sugar	1.3g	0.4g	Ramen Noodles
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	6mg	Mashed Potato
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	284mg	40mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.