Which is healthier, Mashed Potato or Radish?

Radish wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Mashed Potato vs Radish?

Mashed Potato contains 113 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Mashed Potato or Radish?

Mashed Potato has more protein with 2g per 100g compared to 0.7g.

Mashed Potato vs Radish

Nutrition Comparison per 100g

Mashed Potato 4

5 Radish

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Radish	Better
Calories	113kcal	16kcal	Radish
Protein	2g	0.7g	Mashed Potato
Total Fat	4.2g	0.1g	Radish
Carbohydrates	16.8g	3.4g	Mashed Potato
Fiber	1.4g	1.6g	Radish
Sugar	1.3g	1.9g	Mashed Potato
Vitamin C	6.5mg	14.8mg	Radish
Calcium	22mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	284mg	233mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.