Which is healthier, Mashed Potato or Protein Shake?

Mashed Potato wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Mashed Potato vs Protein Shake?

Mashed Potato contains 113 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Mashed Potato or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2g.

Mashed Potato vs Protein Shake

Nutrition Comparison per 100g

Mashed Potato 5

4 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Protein Shake	Better
Calories	113kcal	113kcal	Tie
Protein	2g	15g	Protein Shake
Total Fat	4.2g	3g	Protein Shake
Carbohydrates	16.8g	8g	Mashed Potato
Fiber	1.4g	1g	Mashed Potato
Sugar	1.3g	5g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	284mg	220mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.