Which is healthier, Mashed Potato or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Mashed Potato has 113 calories and 2g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Mashed Potato vs Pretzel?

Mashed Potato contains 113 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Mashed Potato or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2g.

Mashed Potato vs Pretzel

Nutrition Comparison per 100g

Mashed Potato 4

5 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mashed Potato	Pretzel	Better
Calories	113kcal	380kcal	Mashed Potato
Protein	2g	9.1g	Pretzel
Total Fat	4.2g	3.5g	Pretzel
Carbohydrates	16.8g	79.2g	Pretzel
Fiber	1.4g	2.8g	Pretzel
Sugar	1.3g	1.5g	Mashed Potato
Vitamin C	6.5mg	0mg	Mashed Potato
Calcium	22mg	22mg	Tie
Iron	0.3mg	4.3mg	Pretzel
Potassium	284mg	88mg	Mashed Potato

Macronutrient Breakdown

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.